We feel great, and look better in our clothes. I feel so much better going up the stairs, I don’t need to take a break anymore, and best of all when I tie my shoes the bow is in the middle and not on the side! Plus I can go shopping now and buy regular size clothing! My self-confidence is up, and I feel much cuter. All we do is follow exactly what Dr. Misra tells us to do, and the results are there. We pay attention to calorie intake and the sensation of being full. We find that we eat so little and get satisfied after smaller portions. We didn’t realize what we were missing out on until we got healthy, and now our marriage is stronger too.