Every mom wants to get her pre-baby body back after giving birth. The joy and pleasure that a baby brings to a family is immeasurable; however, a pregnancy can wreak havoc on your body. Weight gain and unused muscle groups often cause a woman to feel frumpy and unattractive after childbirth. Exercise and proper nutrition are important parts of a healthy lifestyle to aid in getting your body back, but there are also safe procedures available if you want to jumpstart your path back to a pre-baby body. Here are ten steps every mother can take to return to her pre-pregnancy form.
1. Consider Breast Augmentation
After a pregnancy, you may notice your breasts have begun to sag, especially if you chose to breastfeed your baby. A breast augmentation can remedy this by lifting the breasts back to their rightful place and filling out lost volume.
2. Don’t Sweat the Weight Struggle
After giving birth, trying to lose the baby weight quickly can become an obsession. But it’s not abnormal for it to take a few months to a year to naturally drop the baby weight. Weighing daily can cause low self-esteem if the numbers on the scale are moving too slowly for your expectations. This can cause discouragement and temptation to quite trying to lose weight altogether. Weighing once a week or not at all can help alleviate this concern over the numbers.
3. Join a Gym and Take a Class
Exercising is a great way for a woman to get back into her pre-pregnancy shape. Taking classes at a gym also benefits you by allowing you time for yourself to make new friendships and gain accountability partners. If taking a class doesn’t sound so appealing, consider hiring a personal trainer to help you find just the right types of exercise to achieve a successful outcome.
4. Take Care of it Today
As in all aspects of life, it’s always best not to put off until tomorrow what could be completed today. This is a good saying to remember for any mom trying to get back into her pre-pregnancy body. You can decide to have surgery to improve your body, or perhaps try a more natural approach first. However, no matter what path you choose, starting early is the key to reaching the goal.
5. Eat Healthy
Eating a proper diet that fuels your body sufficiently is a smart habit for any mom to develop. Even if you work out or have plastic surgery performed, every human body still needs to be fed properly or excess weight can’t be sloughed off. This is also a great way to get into the habit of making healthy choices for the entire family.
6. Get a Body Lift
If you’re successful in losing weight after a baby’s birth, you can then be burdened with the new issue of loose excess skin. Having a surgeon perform a body lift can tighten this skin back to pre-baby condition and help you reap the real rewards of weight loss without enduring the introduction of a whole new issue.
7. Handle Your Hair and Nails
Sometimes just simply getting pampered can allow you to feel more like your pre-baby self. Getting your hair and nails done can be a jumping-off point to improving all other facets of your life, including your body. If hair and nails aren’t your thing, go out and purchase some new clothes or do something you enjoy that helps you feel like you’ve pampered yourself.
8. Tuck Your Tummy
The tummy tuck procedure removes excess fat and skin from a woman’s body that may be present due to a pregnancy. Sometimes no matter how hard the efforts, you still can’t shed those last few pounds hanging around your waistline. A tummy tuck can be the answer to this stubborn issue.
Walking is a very low-impact exercise that can be done soon after giving birth. This allows you to burn some calories and get out of the house. In addition, finding a friend that can become a walking partner can bring additional benefits to a walking regimen. And with the right stroller, you don’t even have to arrange for a babysitter to take on this exercise.
10. Get a Mommy Makeover
If after trying to get your pre-baby body back naturally you still have some struggles, a mommy makeover may be the ultimate answer. A mommy makeover is simply a set of procedures all done at once to allow a woman to look her best. The mommy makeover consists of a tummy tuck, liposuction, and breast implants or breast lift. This is a very popular procedure these days to help new mothers regain their pre-baby shape.
Pregnancy doesn’t have to be the end of you looking your best. There are many options available to help you get back your looks. The most important key to regaining your pre-baby body is to simply start taking action today to help you get one step toward your goal.
Photo Credit: Greg Westfall